Healthy Drinks with SodaStream and Carbonated Drink Recipes 2021

SodaStream machines have gained fame and traction over the last few years. These devices can dramatically cut down on costs of purchasing carbonated water or sodas while giving you some healthy, delicious and super fun ways to take in more H20. Consuming sparkling infused water every day is a fun way to take more water and stop your unhealthy soft drink habit.

Perhaps you have come across numerous SodaStream ads or you even own a SodaStream machine. However, you probably still have a few unanswered questions about these sparkling water makers. Let’s take a look at a few Frequently Asked Questions (FAQs) about this portable appliance that converts tap water into sparkling carbonated water.

How healthy is SodaStream?

SodaStream is a healthy alternative for those of us who wish to eliminate diet drinks from their life. Studies have shown the adverse effects of drinking artificially sweetened drinks – such as diet soda.

Artificially sweetened drinks can lead to a higher risk of stroke and dementia. These effects are terrifying, and kicking your diet beverage habit is a prudent idea.

SodaStream proves useful in curbing your cravings in a healthier way. If you compare 100mL of SodaStream mix to 100mL of Coke, you will realize that SodaStream drink is healthier than Coke as it contains fewer calories and less sugar. SodaStream remains a useful device in your quest for better health.

Is carbonated water as healthy as regular water?

Yes, nutritionists agree that carbonated water hydrates you just as well as regular water. It makes sense because sparkling water is simply regular water infused with bubbly carbon gas. Sparkling water does not only hydrate but it has also been cited as calorie-free and sugar-free.

Still, murky rumors doing rounds online have it that carbonated water can sap calcium from the bones, erode tooth enamel, and cause irritable bowel syndrome. The good news is that no evidence has been brought forth thus far to support these claims. At the end of the day, we can conclude that carbonated water is just as healthy as still water.

Can you lose weight drinking sparkling water?

Sparkling water contains no sugar and no calories. That means it is highly unlikely to cause weight gain or stall weight loss. Drinking carbonated water can help you feel fuller for longer, preventing overheating and leading to weight loss.

Sparkling water contains carbon dioxide that allows fizzy bubbles to fill your stomach. It tricks your brain into believing that your stomach is full. The fizz also increases gastric activity which provides the “full” feeling, so you end up eating less.

Is SodaStream carbonated water bad for you?

No evidence has been provided to back up the claims that sparkling water or carbonated water is bad for you. It seems to have no negative effect both on bone health and dental health. Interestingly, sparkling water can enhance digestion by aiding in swallowing ability and reducing constipation.

Five Carbonated Drink Recipes

1- Cherry Juice SodaStream Recipe


  • Sparkling water
  • One Pound of Fresh Cherries
  • A Fine Mesh Strainer or a Clean old Cotton Cloth

2- Lemon Lime Soda Recipes


  • 1 whole lemon
  • 1 whole lime
  • 2 tbsp. apple juice concentrate (plus more to taste if desired)
  • 8 oz. sparkling water
  • 1 cup ice

3- WaterMellon Soda Recipe


  • 1/2 of a Watermelon
  • Sparkling water
  • Strainer or cloth
  • Blender

4- Grape Juice Soda Recipe


  • 2 Cups of Grapes (Better If you can use seedless ones)
  • Sparkling Water

5- Ginger Ale Syrup Recipe


  • 2 cups of chopped up ginger
  • 2 cups of white sugar
  • 5 cups of water
  • Sparkling water made from your SodaStream or store-bought
Kathy Smith

Hi, I am Kathy Smith. I am chief chef in KitchenGearPros. I am also a freelance blogger. I share my cooking related experience and knowledge.

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