Veggetti Recipe in 2021

Veggeti is a useful kitchen utensil that chops veggies into thick or thin noodles for use in a wide range of dishes. Adding spiralized vegetables and fruits to pastas, salads, casseroles, and other dishes is a nice way to up your nutrient game. Veggetti recipes low carb are healthier than whole-grain pasta, noodles, and related ingredients.

With a spiralizer, creating healthy meals with low carb and low calorie is a breeze. You can top up these dishes with your favorite sauce and seasonings and enjoy a decent meal. Today, we are going to focus on a few Veggetti dishes you can try at home.

3 Delicious Veggetti Recipe

Spiralized Zucchini Noodles in Lentil Sauce

You can do a lot more with Veggetti zucchini recipe. However, we will start with zucchini spiralized into a heart and delicious meal for the whole family.

Veggetti zucchini recipe

Ingredients for Sunflower Sprinkle:

  • 1/3 cup raw sunflower seeds
  • ½ tsp. sea salt
  • 1 tsp. nutritional yeast
  • ¼ tsp. light miso
  • ½ garlic in powered form

Ingredients for Lentil Sauce:

  • 1/3 cup white lentils, picked & rinsed
  • 2 tablespoon olive oil
  • ¾ cup chopped chives & spring onions
  • ¼ cup fresh basil leaves
  • 2 tablespoon fresh water
  • 1 tsp. fresh lemon zest
  • 1 tablespoon lemon juice  
  • ¼ tsp. agave nectar
  • 1 tsp. light miso
  • Sea salt to taste
  • Black pepper to taste

Ingredients for Noodles:

  • 4 zucchinis, medium-sized
  • Roasted asparagus and kale mixture
  • Chopped fresh basil to taste


  1. Put all the ingredients for the sunflower sprinkle into a food processor and mix them on high speed until the mixture becomes dusty and crumbly
  2. Transfer the combined ingredients into a bowl
  3. Boil water on medium-high heat in a pot and add lentils into the boiling water
  4. Stir and cook for about 25 minutes then drain the boiled lentils in a drainer. Afterward, transfer it into the food processor
  5. Combine spring onions, lemon juice, olive oil, lemon zest, agave nectar, miso, salt and pepper and add the mixture to the food processor
  6. Mix it on high speed until it develops a creamy texture. You can add seasoning to taste then set aside.
  7. Process the zucchini into a Veggetti spiralizer and put the finished zucchini noodles into a bowl
  8. Toss the zucchini noodles with spring onion sauce and lentils.
  9. Add pepper seasoning and salt to taste
  10. Garnish with basil leaves, sunflower sprinkle, roasted kale and asparagus. Serve while fresh.

Zucchini Noodles with Teriyaki Chicken

Low-carb enthusiasts absolutely love Veggetti recipes with chicken. The dish is full of delicious Teriyaki sauce, protein-rich chicken, and fresh zucchini noodles.

Veggetti recipes with chicken


  • 2 boneless chicken breasts, medium-sized
  • 6 zucchini
  • 2 tablespoon cooking oil
  • 1 cup chopped pineapple chunks, fresh
  • Ground black pepper and salt to taste

For the sauce:

  • ¼ cup light soy sauce
  • 3 tablespoon rice vinegar
  • 3 tablespoon honey or coconut sweetener
  • ½ tsp. grated ginger
  • 2 minced garlic cloves
  • 2 tablespoon water
  • Ground black pepper and salt to taste


  1. Combine corn starch, soy sauce, vinegar, coconut sweetener, ginger, vinegar, garlic, water, salt and pepper in a bowl
  2. Marinate the chicken breasts with pepper, salt, and 3 tablespoon Teriyaki sauce for approximately half an hour
  3. On medium heat, heat cooking oil in a pan and add marinated chicken into the pan. Cook until it turns lightly brown
  4. Add pineapple to chicken pieces in the pan and cook for 1-2 minutes
  5. Add the remaining sauce and allow up to 3 minutes for the mixture to bubble
  6. Add water, red chili flakes, salt, and pepper to taste
  7. Put zucchini noodles into the pan and toll for additional 2-3 minutes
  8. If you wish, garnish with chopped spring onions
  9. Serve fresh

Summer Garlic Squash Pasta

Many people the creamy Veggetti recipes squash. This Garlic Squash Paste recipe is not messy, not boring, but simply delicious.

Veggetti recipes squash


  • 4 yellow squash, medium-sized
  • 2 tsp. olive oil
  • 2 tablespoon basic, freshly chopped
  • ¼ cup Parmesan cheese
  • 2 pressed garlic cloves
  • Handful Parmesan cheese to serve


  1. Put the summer squash into a Veggetti spiralizer to process.
  2. Set the squash noodles into a separate bowl for a few minutes
  3. Place oil into a skillet and heat it on medium-high heat
  4. Combine squash noodles with garlic and cook them together for a few minutes
  5. Add basic to squash noodles and garlic and continue cooking for extra 2 minutes
  6. Season with pepper and salt to taste
  7. Toss the squash noodles with Parmesan cheese
  8. Garnish with cheese as you like
  9. Serve fresh.


You can make a wide array of dishes using Veggetti, from cucumber salads to potato fries and anything in between. Whether you want creative meal ideas or just a healthier diet, these Veggetti recipes are worth trying. Get your Veggetti spiralizer online and start your spiralizing journey today.

Kathy Smith

Hi, I am Kathy Smith. I am chief chef in KitchenGearPros. I am also a freelance blogger. I share my cooking related experience and knowledge.

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